Awakening the Goddess:

Unlocking Power, Speaking Truth

Wild Women's Weekend Retreat

I am SO excited to join my friend and soul sister, Sami Migliozzi, on the Wild Women's Weekend Retreat in beautiful Maine this June. Join us for a weekend of celebration, sisterhood, and some much deserved serenity. I'll be offering "Awakening the Goddess" on the final day of retreat.               For more information about Sami and Wild Women's Weekend, click here.

Awakening the Goddess is designed to support and celebrate the ever-changing tides of the female experience.  Come flow through an uplifting Vinyasa for detoxification and restoration, designed to support each woman's journey of working with her body and its specific needs. Through mindful movement and breath work, we'll "unpack" layers of difficult emotions, as they relate to cultural demands that hinder woman's self confidence and personal power. In a safe and supportive space, we'll explore body positive language, honor community through the lens of the Divine Feminine, and unlock our true voices through journaling for authentic expression. You'll leave with a reconnection to your innate resources for wellbeing, and powerful female energy. 

Wild Women's Retreat in Industry, Maine.   June 23-25, 2017.     Purchase tickets here


                   Radically Restorative Yoga                                           with Alex Bauermeister

JP Centre Yoga, Jamaica Plain

Sunday, May 20th.     2:00-4:00pm

Enjoy 2 hours of restorative bliss, assisted by myself and three other bodyworkers. Take the edge off and bring relaxation to a whole new level! The wonderful Alex Bauermeister guides a meditative sequence of floor-based, gentle poses while a team of assistants provide hands-on healing through massage, cranial sacral, Thai massage, and energy-based therapies. This 2-hour self-care experience will soothe your muscles, appease your joints, unburden your mind, and relieve deep-set tension. Your body will thank you!
This class is limited in number so be sure to reserve your spot!

670 Centre St, 3rd Floor, Jamaica Plain, MA.     $35 in advance / $40 day of event.    Purchase tickets here


An Evening of Self Care:

A Workshop for the Soul

Buddhaful Souls Yoga Studio

Thursday, Feb 23rd.     7-8:30pm.

"You yourself, as much as anybody else in the universe, deserve your love and affection." - Buddha

Show yourself some love! Join us for an evening of self care, including a nice and easy feel-good flow, a guided meditation for stress release, learn self-massage techniques using tennis balls, and sample some locally made herbal teas and treats. This event is open to all levels. 

 

225 Newburyport Turnpike, Rowley, MA.     $20 per person, $25 at the door.     Purchase tickets here


Restorative Yoga with Reiki

Buddhaful Souls Yoga Studio. Guided and inspired by: Elissa Shoreman + Carrie Ingraham

Friday, Feb 17th, 6-8pm

Join us for an evening of restorative yoga led by Buddhaful Souls Yoga Studio owner Elissa Shoreman, with Reiki healing during Savasana.

Reiki is an ancient Japanese energy therapy used to balance, clarify, and align the body's energy to support its healing process. Reiki is safe, gentle, and non-invasive, and can help with stress and anxiety release, physical pain

 

Buddhaful Souls Yoga Studio. 225 Newburyport Turnpike, Rowley, MA.     $30 per person.   For more info, click here.


Yoga Magic: A Harvest Celebration

The Carriage House in Maudslay Park, Newburyport, MA

Sunday, Oct 30th.     5-7pm.

Join Carrie, Sami, & Emily for this festive class at The Carriage House in Newburyport, MA! Enjoy a creative & fun flow set inside a cozy space by the fire. Experience a deep, guided visual meditation and set new intentions with some journaling. You will also have the opportunity to receive Reiki healing and hands-on assists. In many cultures, the celebration of Samhain, Day of the Dead, or All Hallows Eve, is a time to put any negative energy or bad habits to rest. At the end of the class you will have the opportunity to release those habits and intentions into the fire! And of course, no Fall celebration would be complete without hot, mulled (maybe spiked) cider! 

Space is limited, be sure to purchase tickets in advance via this Facebook Event!

9 Spring Lane, Newburyport, MA.     $20 per person.     Purchase tickets via our Facebook Event.


Walk-in Reiki Clinic

with Carrie Ingraham and Sami Migliozzi

Wednesday, October 19th. 7-9pm.

New to Reiki? Not new to Reiki? Either way, come experience this relaxing hands-on healing modality from certified practitioners, without the time/financial investment required of a typical private session. Stop by and receive a 15 minute Reiki healing session, customized to your specific needs. No sign-up required, just stop by Rye Beach Yoga on your way home from work and unwind!

Rye Beach Yoga, 2203 Ocean Blvd, Rye, NH.  $10 per person, drop-in.   For more info visit www.ryebeachyoga.com 


Flow into Fall

Restorative Yoga Workshop

Sunday, Sep 25th. 1-3pm.

Restore and renew for the Fall transition at Rye Beach Yoga.  This workshop will focus on clearing out old energy to create space for the new season. We’ll start with a gentle, all-levels Vinyasa flow for grounding and balance, followed by restorative yin postures for stress release and detoxification. The instructor will offer hands on assists and Thai massage throughout the practice, enhanced with essential oils for stress and anxiety release, ending with a guided meditation for mental clarity.

Rye Beach Yoga, 2203 Ocean Blvd, Rye, NH.     $30 per person. Register at www.ryebeachyoga.com.


Day of Mindfulness

at Newburyport High School

 

I'm SO excited to work with incoming freshmen at Newburyport High School this September, offering yoga classes at their Day of Mindfulness! This event will offer teens tools for stress reduction, self confidence, community dialogue, and emotional awareness for a new school year.

This event is reserved for the Newburyport High School incoming Freshmen. Check Facebook.com/carrieingrahamyoga for more community events!

 

 


Energy Healing and Yoga

at Boston Freedom Rally (Hempfest)

Saturday, Sep 17, and Sunday, Sep 18. 12-8pm.

Stop by this year's Freedom Rally on the Boston Common for some fun and therapeutic yoga instruction, aromatherapy, reiki from certified practitioners, and information on safe and natural healing modalities to take home with you. For event pricing and more info, visit https://www.facebook.com/bostonfreedomrally/

Boston Common, Boston, MA. Visit facebook.com/bostonfreedomrally for more info.