Monday                5:30 - 6:30pm  Balancing Flow (All Levels Vinyasa for stress release) @ A Yoga Practice  in Groveland, MA.

                                  7:00-8:00pm  Core Flow (All Levels Vinyasa with a focus on core work) @ A Yoga Practice  in Groveland, MA.


Tuesday               8:30 - 9:30am  Movement Medicine @ The Cure in Newmarket, NH.

                                 12:00 - 1:00pm  Hot Lunch Express (Hot Power Vinyasa) @ Saltwater Yoga Studio in Newburyport, MA.           


Wednesday       7:00 - 8:00pm  Yoga Beats: Awaken the Senses (Yoga with Rotating Live Musician) @ The Cure in Newmarket, NH.   

                                8:30 - 9:30pm   Ascension Flow @ The Cure in Newmarket, NH.   


Thursday              *8:00 - 9:00am    All Levels Beach Yoga Groundswell Surf Cafe on Salisbury Beach, Salisbury, MA.

                                   10:00 - 11:15am    All Levels Flow + Yin @ Rye Beach Yoga in Rye, NH.

                                   12:00 - 1:00pm All Levels Flow @  Rye Beach Yoga in Rye, NH.

                                   *5:15 - 6:00pm Heated Stretch: Deep Stretch w/ Attention to Hips/Hamstrings @ Roots Yoga in Burlington, MA. 

                                   *6:15 - 7:15pm   Heated Flow (All Levels Vinyasa) @ Roots Yoga in Burlington, MA.               


*Select dates only. Click studio links for updates.   

Be sure to click EVENTS above, for more special events and offerings!


*Seasonal/weather permitting.