PUBLIC CLASSES

 

Monday                5:30 - 6:30pm  Balancing Flow (All Levels Vinyasa for stress release) @ A Yoga Practice  in Groveland, MA.

                                  7:00-8:00pm  Core Flow (All Levels Vinyasa with a focus on core work) @ A Yoga Practice  in Groveland, MA.

 

Tuesday                9:15 - 10:30am   Energy Flow (All Levels Vinyasa) @ Buddhaful Souls Yoga Studio  in Rowley, MA.

                                  12:00 - 1:00pm  Hot Lunch Express (Hot Power Vinyasa) @ Saltwater Yoga Studio in Newburyport, MA.             

   

Thursday              8:00 - 9:00am    All Levels Beach Yoga Groundswell Surf Cafe on Salisbury Beach, Salisbury, MA.*

                                   10:00 - 11:15am    All Levels Vinyasa + Yin @ Rye Beach Yoga in Rye, NH.

                                   12:00 - 1:00pm All Levels Flow @  Rye Beach Yoga in Rye, NH.

                                   *5:15 - 6:00pm Heated Stretch: Deep Stretch w/ Attention to Hips/Hamstrings @ Roots Yoga in Burlington, MA. 

                                   *6:15 - 7:15pm   Heated Flow (All Levels Vinyasa) @ Roots Yoga in Burlington, MA.                                  

*Select dates only, check facebook for updates!                 

Be sure to click EVENTS above, for more special events and offerings!

 

 

*Seasonal/weather permitting. 

Check Facebook for class and event updates.