Carrie Ingraham

E-RYT 200

30 HR Trauma Informed 

Teen and High School

Corporate

 

 

 

Serving Orange County, CA. Online sessions available.

Your body's ability to   H E A L   is greater than anyone has permitted you to believe.

Carrie is a yoga instructor serving Orange County, CA. She received her 200hr Yoga Teacher Training at the Nosara Yoga Institute in Costa Rica under Don and Amba Stapleton, 30hr Trauma-Informed Teacher Training through Firefly Yoga International, and Levels I and II Reiki certifications under Cynthia Piltch, Ph.D., LCMT, RMT. 

Her background in wellness, nonprofit education, and creative arts therapy lends itself to a dynamic Vinyasa-based yoga practice, offering students outlets for physical and emotional exploration. Carrie encourages students to practice self care, body positive language, and a sense of humor throughout practice. 

Click to view private session offerings.


n e w  &  u p c o m i n g


Now serving Orange County, CA, and surrounding area. Skype sessions available upon request.


Cannabis Friendly Restorative

Since the beginning of yogic tradition, practitioners have used plant therapy to help anchor the mind, aid in stress relief, and manage pain and inflammation. I invite you to come restore at this gentle, feel good flow designed specifically for pain management. All are welcome - both those familiar with cannabis and those curious about exploring the safe, widely used, (and totally optional!) non-psychoactive CBD therapies.

Wednesdays at 7pm @ Home Yoga OC in Costa Mesa