30 HR Trauma Informed
Teen and High School
Serving Orange County, CA. Online sessions available.
Your body's ability to H E A L is greater than anyone has permitted you to believe.
Carrie is a yoga instructor, writer, and bodyworker in Orange County, CA. She received her 200hr Yoga Teacher Training at the Nosara Yoga Institute in Costa Rica under Don and Amba Stapleton, 30hr Trauma-Informed Teacher Training through Firefly Yoga International, and Levels I and II Reiki certifications under Cynthia Piltch, Ph.D., LCMT, RMT.
Her background in wellness, nonprofit education, and creative arts therapy lends itself to a dynamic Vinyasa-based yoga practice, offering students outlets for physical and emotional exploration. Carrie encourages students to practice self care, body positive language, and a sense of humor throughout practice.
n e w & u p c o m i n g
Now serving Orange County, CA, and surrounding area. I leave the East Coast with a heavy heart, but am offering online classes, Skype sessions, and am always available to connect via phone and email! Be sure to sign up for the newsletter and check back here for updates.
Slo-Mo Buti Fusion
Join us for a fun and fiery Vinyasa flow, incorporating elements of Buti yoga, tribal dance, and primal movement medicine. This is a high intensity cardio workout for toning and sculpting. Come as you are, leave feeling empowered and elevated!
Mondays at 7pm @ Home Yoga OC in Costa Mesa
Cannabis Friendly Restorative
Curious about the safe, widely used, and ancient therapeutic benefits of CBD? Yogis have used plant therapy since the beginnings of Hindu tradition, to help quiet the mind and cultivate presence, aid in stress/ anxiety relief, and manage pain. Curious? Come restore at this SUPER gentle, feel good flow.
Wednesdays at 7pm @ Home Yoga OC in Costa Mesa