Carrie Ingraham

Certified Yoga Teacher 

Trauma-Informed Yoga 

Certified Usui Reiki Practitioner

Serving Boston Area, the North Shore, and New Hampshire Seacoast

Your body's ability to   H E A L   is greater than anyone has permitted you to believe.

Carrie received her 200hr Yoga Teacher Training at the Nosara Yoga Institute in Costa Rica under Don and Amba Stapleton, and Levels I and II Reiki certifications under Cynthia Piltch, Ph.D., LCMT, RMT, in Boston, MA. Her background in bodywork, education, and creative arts therapy lends itself to a dynamic Vinyasa-based yoga practice, offering students outlets for physical and emotional exploration. Carrie encourages students to practice self care, body positive language, and a sense of humor throughout practice. 

Click to view private session offerings.

Click to view public class schedule.


n e w  &  u p c o m i n g


Restore, reconnect, and rejuvenate!

 

This workshop will focus on cultivating body awareness, in order to clear out the old and create space for the new. We’ll start with a gentle, all-levels vinyasa flow for grounding and balance, followed by restorative postures and breath work for stress and anxiety.

(Optional) hands-on assists and Thai massage offered throughout practice, enhanced with calming essential oils.

Investment: $20 early bird before Feb 11 // $25 regular rate.   

@ SUTRA Yoga in Lowell, MA.     CLICK HERE to register!


Donation Based: Yoga for Healing Trauma

Join us for a trauma-informed, donation based class at The Cure Studios in Newmarket, NH!

This special class at The Cure is open to all who identify as woman, designed for those experiencing symptoms of trauma, are in recovery from eating and/or substance abuse and disorders,  or are working through either current or past damaging relationships. Come tune into basic body awareness, release tension, and learn simple techniques for reducing and controlling anxiety. Join us in our cozy, safe, and all-inclusive space, and reclaim your sense of calm!

Pay what you can, this class is open to all and donation-based. All proceeds will benefit nearby Crisis Centers for Domestic Abuse.

@ The Cure Studios. Saturday, March 3, 2pm


Ascension Flow: Plant Therapy Friendly Yoga

Curious about the safe, widely used, and ancient therapeutic benefits of herbal remedies?  Yogis have used cannabis since the beginnings of Hindu tradition, to help to quiet the mind and cultivate presence, aid in stress/ anxiety relief, relieve physical pain and inflammation, and unify the mind and body. Curious? Come explore, and grow your peace!

@ The Cure Studios. Click Here for more info!