Corporate Yoga & Mindfulness @ your Workplace
Virtual (or in-person if in Bay Area/Sacramento, CA)
Want to treat your employees to much needed self care? I’d love to work with you and your team to build simple, data driven tools to more efficiently manage stress, optimize creativity, and overall boost morale. In working with corporate settings and companies including Google, I love seeing firsthand how simple mindfulness techniques create powerful shifts in workflow and employee wellbeing.
No experience necessary. Your team can even join right from their work desks!
Contact me for rates and details
Book a private Yoga / Meditation session
Virtual (or in-person if in Sacramento, CA)
Arrange a mind body reset to fit your busy schedule. Every body is different. A private session is a great way for beginners to test the waters in a non-intimidating setting, or for more experienced yogis to deepen their practice.
An in-person private session can also offer hands-on techniques like Reiki, Thai Massage, and hands-on assists for poses in alignment with your preference and comfort level.
Contact me to arrange a free 30 minute phone consultation, to design a session customized to your needs.
Weekly Public Offerings
Donation Based! Live Streams on your iPhone
When: Wednesdays and Thursdays at 12:00 PT / 3:00 ET. (Sessions are 15-20 minutes)
Where: iOS mobile app TAMMIRA (US and Canada) to attend
TAMMIRA is available for FREE download in the Apple app store for iPhone.
Join me virtually on the educational community, TAMMIRA! Catch me on your lunch break on for a no-experience-necessary, quick and easy guided meditation and stretch break. For more information about the app, click here! Please email me at carrieingrahamyoga@gmail.com with any questions about these offerings.
Nourish: Movement with Yoga Nidra
When: Wednesdays 6:00-7:15pm PT
Where: Ritual, Sacramento CA
This class starts with classical alignment based yoga poses and movement to build strength, practice breath-work, relaxation, and meditation. Exploration of the physical poses is supplemented with the philosophy and energetic principles of yoga. The second part of the class is Yoga Nidra, sometimes called ‘Yogic sleep.’ This is a guided meditation in savasana or supportive posture which takes the brain into a deep state of relaxation and can provide profound renewal.
This class is offered in-studio at Ritual (Sacramento, CA), AND online via Zoom.
Update September 2022:
I’d like to extend a warm note of gratitude to the Ritual community for allowing me to be a part of their journey. Guiding Yoga Nidra meditation at this special space was a wonderful experience, and I hope the students who attended my classes got half out of them that I did! Unfortunately, the studio is closing as the team is moving forward to new ventures. Thank you to Sacramento and the Ritual community for your time, work, play, and energy - on to new adventures! Wishing you all the very best.
Private Yoga
One-on-one, tailor made Hatha/Vinyasa yoga practice customized to your needs. Guided assistance throughout the session. Perfect for those new to yoga or looking to deepen their practice. Location TBD per client preference.
All levels.
Private Restorative with Reiki
One-on-one, customized practice to meet your specific needs, including hands-on or hands-off Usui Reiki energy healing throughout the session to promote deep relaxation.
This session is beneficial for those with physical limitations, those looking to relieve stress, tension, or pain due to injury.
All levels.
Reiki
Reiki is an ancient Japanese energy therapy that supports the body’s ability to heal itself by balancing energy (Qi). Reiki is used for meditative stress reduction, relaxation, and pain relief. Hands-on or hands-off (physical touch or no physical touch) according to the client’s needs and preference.
All levels/no experience necessary.
A note on pricing: These services are intended to be accessible for all. Please email to discuss options for need-based price adjustments.