Restore, reconnect, and rejuvenate!


This workshop will focus on cultivating body awareness, in order to clear out the old and create space for the new. We’ll start with a gentle, all-levels vinyasa flow for grounding and balance, followed by restorative postures and breath work for stress and anxiety.

(Optional) hands-on assists and Thai massage offered throughout practice, enhanced with calming essential oils.

Investment: $20 early bird before Feb 11 // $25 regular rate.   

@ SUTRA Yoga in Lowell, MA.     CLICK HERE to register!

*FREE!*    Yoga Beats: Awaken the Senses

Join us for a fun, feel-good Vinyasa flow set to live electronic music! Awaken the senses through dynamic movement guided by Carrie Ingraham, set to energizing rhythms performed live by Kapha. We'll journey through creative sequencing for feel-good vibes, stress relief, and all-sensory engagement. Come have some fun and help us kick-start our opening weekend! Open to all levels.

This is a FREE CLASS - but limited space available- reserve your spot online! 

Friday,  Dec 1,  7pm @ The Cure Studios in Newmarket, NH.

Restore & Reiki

Restore, reconnect, and rejuvenate for the holidays. Join Carrie for an evening of self care, to cultivate body awareness and release stress and anxiety. You'll be guided through a gentle, all-levels Vinyasa flow for grounding and balance, followed by feel-good restorative postures and calming breath work. The instructor will offer (optional) hands-on Reiki and Thai massage throughout practice, enhanced with grounding essential oils. Give yourself the gift of nourishment with the Roots community!

Thursday, Dec 7, 7:30pm  Roots Yoga in Burlington, MA.

Ascension Flow:

Cannabis Friendly Yoga


Join us for a special 420-friendly community class! Come flow through a judgment free, high energy vinyasa with low lights and feel-good beats. Journey through guided breath work and movement to cultivate peace and presence, stress release, and  reconnect with your bliss.

Please note: there is no smoking allowed inside the studio. Choose to imbibe *safely and legally* in your plant therapy before coming to class, or not!                        Come as you are,  all are welcome. 

Dates TBA  @  The Salty Buddha in Salem, MA and Humble Bumble in Methuen, MA


...Stay tuned for more cannabis-friendly offerings this winter!  Curious about the safe, widely used, and ancient therapeutic benefits of this herbal remedy?  Yogis have used cannabis since the beginnings of Hindu tradition. Essentially, the two can serve similar goals: both help to quiet the mind and cultivate presence, aid in stress/ anxiety relief, relieve physical pain and inflammation, and unify the mind and body. Grow your peace! Open to all ages 21+, especially those unfamiliar with/looking for education about medicinal uses for cannabis.  

Chakra Flow with Live Music

I am SO excited to offer this unique sensory experience with ambient music created live! Journey through the chakras with mindful movement intended to activate each chakra from root to crown, in accordance to live meditative music and healing sound therapy by Jon Langford. You’ll be guided through a fun, heat building yet accessible, feel-good vinyasa for each chakra, while receiving nourishing hands-on support, bodywork, and aromatherapy. Leave feeling renewed, empowered, and re-aligned with your innate resources for healing, from root to crown! Open to all levels.

Saturday July 29, 4:00-5:30pm @ Dragonfly Wellness Center in Devens, MA.

Sunday August 13, 2:00-3:30pm @ Rye Beach Yoga in Rye, NH.


                   Radically Restorative Yoga                                           with Alex Bauermeister

JP Centre Yoga, Jamaica Plain

Saturday, August 12th, 2017.   2:00-4:00pm

Enjoy 2 hours of restorative bliss, assisted by myself and three other bodyworkers. Take the edge off and bring relaxation to a whole new level! The wonderful Alex Bauermeister guides a meditative sequence of floor-based, gentle poses while a team of assistants provide hands-on healing through massage, cranial sacral, Thai massage, and energy-based therapies. This 2-hour self-care experience will soothe your muscles, appease your joints, unburden your mind, and relieve deep-set tension. Your body will thank you!
This class is limited in number so be sure to reserve your spot!

670 Centre St, 3rd Floor, Jamaica Plain, MA.     $35 in advance / $40 day of event.    Purchase tickets here

An Evening of Self Care:

A Workshop for the Soul

Buddhaful Souls Yoga Studio

Thursday, Feb 23rd, 2017.     7-8:30pm.

"You yourself, as much as anybody else in the universe, deserve your love and affection." - Buddha

Show yourself some love! Join us for an evening of self care, including a nice and easy feel-good flow, a guided meditation for stress release, learn self-massage techniques using tennis balls, and sample some locally made herbal teas and treats. This event is open to all levels. 


225 Newburyport Turnpike, Rowley, MA.     $20 per person, $25 at the door.     Purchase tickets here

Restorative Yoga with Reiki

Buddhaful Souls Yoga Studio. Guided and inspired by: Elissa Shoreman + Carrie Ingraham

Friday, Feb 17th, 2017. 6-8pm

Join us for an evening of restorative yoga led by Buddhaful Souls Yoga Studio owner Elissa Shoreman, with Reiki healing during Savasana.

Reiki is an ancient Japanese energy therapy used to balance, clarify, and align the body's energy to support its healing process. Reiki is safe, gentle, and non-invasive, and can help with stress and anxiety release, physical pain


Buddhaful Souls Yoga Studio. 225 Newburyport Turnpike, Rowley, MA.     $30 per person.   For more info, click here.

Yoga Magic: A Harvest Celebration

The Carriage House in Maudslay Park, Newburyport, MA

Sunday, Oct 30th, 2016.     5-7pm.

Join Carrie, Sami, & Emily for this festive class at The Carriage House in Newburyport, MA! Enjoy a creative & fun flow set inside a cozy space by the fire. Experience a deep, guided visual meditation and set new intentions with some journaling. You will also have the opportunity to receive Reiki healing and hands-on assists. In many cultures, the celebration of Samhain, Day of the Dead, or All Hallows Eve, is a time to put any negative energy or bad habits to rest. At the end of the class you will have the opportunity to release those habits and intentions into the fire! And of course, no Fall celebration would be complete without hot, mulled (maybe spiked) cider! 

Space is limited, be sure to purchase tickets in advance via this Facebook Event!

9 Spring Lane, Newburyport, MA.     $20 per person.     Purchase tickets via our Facebook Event.

Walk-in Reiki Clinic

with Carrie Ingraham and Sami Migliozzi

Wednesday, October 19th, 2016. 7-9pm.

New to Reiki? Not new to Reiki? Either way, come experience this relaxing hands-on healing modality from certified practitioners, without the time/financial investment required of a typical private session. Stop by and receive a 15 minute Reiki healing session, customized to your specific needs. No sign-up required, just stop by Rye Beach Yoga on your way home from work and unwind!

Rye Beach Yoga, 2203 Ocean Blvd, Rye, NH.  $10 per person, drop-in.   For more info visit 

Flow into Fall

Restorative Yoga Workshop

Sunday, Sep 25th, 2016. 1-3pm.

Restore and renew for the Fall transition at Rye Beach Yoga.  This workshop will focus on clearing out old energy to create space for the new season. We’ll start with a gentle, all-levels Vinyasa flow for grounding and balance, followed by restorative yin postures for stress release and detoxification. The instructor will offer hands on assists and Thai massage throughout the practice, enhanced with essential oils for stress and anxiety release, ending with a guided meditation for mental clarity.

Rye Beach Yoga, 2203 Ocean Blvd, Rye, NH.     $30 per person. Register at

Day of Mindfulness

at Newburyport High School


I'm SO excited to work with incoming freshmen at Newburyport High School this September, offering yoga classes at their Day of Mindfulness! This event will offer teens tools for stress reduction, self confidence, community dialogue, and emotional awareness for a new school year.

This event is reserved for the Newburyport High School incoming Freshmen. Check for more community events!



Energy Healing and Yoga

at Boston Freedom Rally (Hempfest)

Saturday, Sep 17, and Sunday, Sep 18, 2016. 12-8pm.

Stop by this year's Freedom Rally on the Boston Common for some fun and therapeutic yoga instruction, aromatherapy, reiki from certified practitioners, and information on safe and natural healing modalities to take home with you. For event pricing and more info, visit

Boston Common, Boston, MA. Visit for more info.