Carrie Ingraham

Certified Yoga Teacher 

Trauma-Informed Yoga 

Certified Usui Reiki Practitioner

Serving Boston Area, the North Shore, and New Hampshire Seacoast

Your body's ability to   H E A L   is greater than anyone has permitted you to believe.

Carrie received her 200hr Yoga Teacher Training at the Nosara Yoga Institute in Costa Rica under Don and Amba Stapleton, and Levels I and II Reiki certifications under Cynthia Piltch, Ph.D., LCMT, RMT, in Boston, MA. Her background in bodywork, education, and creative arts therapy lends itself to a dynamic Vinyasa-based yoga practice, offering students outlets for physical and emotional exploration. Carrie encourages students to practice self care, body positive language, and a sense of humor throughout practice. 

Click to view private session offerings.

Click to view public class schedule.

u p c o m i n g   e v e n t s :

*FREE!*    Yoga Beats: Awaken the Senses

Join us for a fun, feel-good Vinyasa flow set to live electronic music! Awaken the senses through dynamic movement guided by Carrie Ingraham, set to energizing rhythms performed live by Kapha. We'll journey through creative sequencing for feel-good vibes, stress relief, and all-sensory engagement. Come have some fun and help us kick-start our opening weekend! Open to all levels.

This is a FREE CLASS - but limited space available- reserve your spot online! 

Friday, Dec, 1.  7pm.   The Cure Studios in Newmarket, NH.

Cannabis Friendly Yoga

Curious about the safe, widely used, and ancient therapeutic benefits of this herbal remedy?  Yogis have used cannabis since the beginnings of Hindu tradition. Essentially, the two serve similar goals: both help to quiet the mind and cultivate presence, aid in stress/ anxiety relief, reduce pain and inflammation, and unify the mind and body. 

Stay tuned for workshops in Salem, MA, Methuen, MA, and Newmarket, NH this winter! Stay tuned for details. 

Open to all, ages 21+, especially those unfamiliar with/looking for education about medicinal uses for cannabis.